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Recognise a student who might need mental health support

Sometimes it will seem obvious when someone is going through a hard time, but there is no simple way of knowing if they have a mental health problem. If you know the person well, you may notice changes in their behaviour or mood.

Before you start

Ensure that you are aware of what signs can indicate a mental health problem so that you can take action if necessary.

Look out for: 聽

  • sleep or appetite changes;
  • changes in mood or appearance;
  • a drop in functioning: reduced attendance, or late or missing assignments;
  • problems with concentration;
  • an icrease in alcohol consumption or drug use; and
  • depression, anxiety or panic attacks. 聽

Signs of a potential crisis include: 聽

  • a student mentioning suicidal thoughts, along with plans and the means to act on these, or immediate plans to harm themselves;
  • a student mentioning an intention to harm others; and
  • extreme emotional distress.

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